We have all, at some point, used this phrase: “I need to start working out.”

Most trends circle back around, for better or worse. Right now, I see the younger

“Strength does not come from physical capacity. It comes from an indomitable will.” – Gandhi The

Estimated reading time: 4 minutes We have ALL been there… We've looked in the mirror,

We all, at some point, have looked back at a picture of our younger selves

I think one of the hardest things to hear, especially when it regards your health