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Estimated reading time: 4 minutes We have ALL been there… We've looked in the mirror, unable to feel happy about what we see. We still love who we are. We know how far we have come, but we want more. We want to feel better, and yes, look better, too. I had this experience just last summer. I was stress-eating for a little too long, and the scale told me so. My only two options were

We all, at some point, have looked back at a picture of our younger selves and conclude that we didn’t appreciate our youthfulness. We see those pictures and remember how, back then, we thought we were a little thicker, our hair wasn’t long enough, or wish for the body we used to have! Why did we ever think our thighs weren’t toned enough? We can look at our skin from back in the day and reminisce

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