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I’m stressed out simply thinking about writing on this topic. I felt the urge to share what causes stress in our lives, but to be honest, what’s the point of curating a list? We all experience stress, so each of us has a list—maybe a long one—don’t we? Stress is inevitable. A “normal” amount of stress can be a useful tool, and some people even call it a good thing, motivating even. And there’s certainly something

Growing up, after a long bike ride in the neighborhood, I’d come home and open the fridge. I’d always go for the juice. Maybe I just loved the sweet taste, but I did think the water was boring. What kid doesn’t? As soon as I’d grab that juice, it seems some secret grown-up alarm would go off in my grandmother’s head, and she’d scream, “Water, not juice!!!” I now realize that pure water, along with

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