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Well, just like that, the holidays are over, and a new year has begun. Welcome, 2021!  During this time of the year, the search for higher salaries, conversations about fitness goals, and the quest for weight loss have begun—exercising, more sleep, meal prepping, fewer carbs, more vegetables, and on and on and on… The thought of it all makes me tired, honestly. We know that we need all of these in order to have a healthy

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